Mind & Body Transformation Coaching
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1
Personalized Plan
I build a plan that is directly tied to your specific situation and goal.
2
Results-Based Coaching
I coach you via Video, Text, Phone, & Email to keep you moving toward your goal.
3
Accountability Structure
I provide the check-ins and compliance measures you need to keep you on track.
My Approach
Most diets fail because they are just that – “diets”. As a Body Transformation Coach, to me the word diet implies something temporary, overly restrictive, and somewhat painful.
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Moreover, the conflicting approaches out there are endless. For example, should you do Keto? What about Intermittent Fasting? What about the cucumber and beet juice cleanse your neighbor is doing, LOL? It’s confusing. And what do people do when they are confused? They do nothing, because it’s easier to just stay stuck in the same rut.
That’s where I come in. I’m going to teach you how to sculpt your body. I’m going to teach you how to torch your fat. I’m also going to debunk a lot of what you might think good nutrition is. Most importantly, I’m going to teach you how to achieve the Holy Trinity of Good Nutrition, leveraging your food so that you can:
(1) Look Better (2) Feel Better (3) Perform Better.
If that sounds good to you…then let’s go! That hardest part is... just getting started. Don't wait until you're 10 lb heavier.
About Coach Kyle
From Army Master Fitness Trainer to Body Transformation Coach
Kyle became a Certified Army Master Fitness Trainer while majoring in Chemistry & Life Sciences at West Point. As an Airborne Ranger qualified Officer in the 173rd Airborne Brigade, Captain Kyle trained and led teams in real world missions across the globe. Fast forward 25 years and Kyle is still training and leading, this time as a Professional Fitness & Body Transformation Coach. A Precision Nutrition Certified Nutrition Coach, Kyle has coached hundreds upon hundreds of people to get the body of their dreams. And keep it.
Are you going to be the next Shred Success Story?
Fat Shred Program Options
3 Month
Fat Shred
$4,250
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Personalized Nutrition Plan
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13 Weeks of Full Body Workouts
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Unlimited Text/Email Support
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6 Video Chat Check-ins
6 Month
Full Body Transformation
$8,500
$7,250
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Personalized Nutrition Plan
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26 Weeks of Full Body Workouts
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Unlimited Text/Email Support
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13 Video Chat Check-ins
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Virtual Cookbook for Delish Meals
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Restaurant Ordering Template
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Travel Tricks Cheat Sheet
One Year
Executive Life Changer
$19,700
$14,800
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Personalized Nutrition Plan
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52 Weeks of Full Body Workouts
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Unlimited Text/Email Support
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26 Video Chat Check-ins
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Virtual Cookbook for Delish Meals
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Restaurant Ordering Template
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Travel Tricks Cheat Sheet
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Entire Year of FaKT Fuel Supplements
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...and even More! 🔥🔥
Other Program Options
10 Week
The Wedding Shred Duo
$5,400
This 10-week couples plan is designed to help you tighten up quickly without crash dieting or living off willpower. You’ll get clear, simple nutrition targets, done-for-you meal options, weekly check-ins for accountability and adjustments, and supplement guidance to support energy and results. You’ll also have 4x/week workouts to keep progress moving so you both look leaner, feel lighter, and walk into the wedding confident.
The Youth Athlete Experience
​The Youth Athlete Experience is a goal-dependent program that teaches your athlete how to eat like an athlete, how to use supplements safely and intelligently, and includes a crash course on smart strength fundamentals so they train in a way that protects their body and builds real performance. Whether they need to add size, lean out, get stronger, move better, or simply build a healthier foundation, the timeline adjusts to match the full development goal—not a one-size-fits-all calendar.
"Coach Kyle literally added years to my life. As of today I have officially lost 60 pounds and I feel better than I ever have. My doctors have said I am in perfect health. Huge shout out to Kyle for setting me up on an amazing nutrition plan and just a great coach."
"Our bodies are our gardens, to which our wills are gardeners"